Season 7

Episode 1

Episode 2

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.

Episode 3

Episode 4

Episode 5

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.

Episode 6

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.