Season 1

Introduction

Cardio Burn

Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.

Flat-Ab Blast

Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.

Butt and Thigh Sculptor

Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.

Total-Body Makeover

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.