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Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
7.8
Score
81
Netflix
“It's time to be kind to your mind.”
Seasons
Media
Headspace Guide To Meditation | Official Trailer | Netflix
Principal cast
Andy Puddicombe
Self (voice)
