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Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Available in US
Media
Is Mindfulness Right for You? Trailer
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Further watching
- Jan 8, 2021
- 1h 21m
- English
- Jeremy Norrie
- Cora Anne
- Released
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