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A Week of Hard Labor - Day 2 Legs
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
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Further watching
- Sep 6, 2017
- 44m
- English
- Released
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