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The Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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The FIRM Maximum Body Sculpting DVD Workout, www.fitnessfavorites.com
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Further watching
- Apr 7, 2003
- 49m
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- Anna L. Benson
- Mark S. Henriksen
- Released
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