OlaMaxReel 01
Loading.
Framing.
Cueing.
Threading.
Projecting.
Loading.
Stand by · pulling the latest frames
The Firm Basics - Sculpting with Weights
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
0.0
Score
0 votes
“Beginners total body workout that concentrates on muscle shaping.”
Cast
Media
The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout
Want the deep dive?
Editorial context, craft details, and films that share its DNA.
Further watching
- Nov 18, 1997
- 45m
- —
- Anna L. Benson
- Mark S. Henriksen
- Released
- —
- —
