Stand by · pulling the latest frames
Stand by · pulling the latest frames

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
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“A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.”
Editorial context, craft details, and films that share its DNA.
Christa Suggs

Out of the Box
2020